Kegel Exercises: A Gentle Push
New video from LA today.
What are your PC muscles? Technically, they’re your pubococcygeus muscle, your levator ani, or your pelvic floor muscles. Find them by stopping and starting the flow of your pee (guys and girls both), or ladies, place a finger in your vagina and squeeze to feel them tighten around you. You want to exercise these muscles for bigger, better orgasms, to help improve your odds against urinary incontinence and to strengthen your vaginal muscles for help during and after childbirth.
That’s the quick version. Are you squeezing yet?
Posted by Jamye | 0 comments
@gcrush
I love it! you are so sweet!!!
I love that you are talking about it outside!!!! (of freddy and eddy’s) I’m squeezing right now! I’m squeezing!
Luna Beads & Astroglide | JamYe WaXman M.Ed. | Sex & Sexuality Educator, Author, Podcaster
[...] anus (on guys, it supports the penis and the rest of the package). I once made a short video about exercising your pelvic floor muscles and I know that my own orgasms have changed for the better as a result of regular pelvic floor [...]